Acupressure points that help relieve stiffness, including back and knee pain

 Acupressure is a form of alternative medicine that uses the fingers to gradually press key healing points in the body. The foundation behind acupressure is that when you trigger certain pressure points in your body, it helps to release tension, increases circulation, reduces pain, and develops spirituality and vibrant health. Acupressure uses the same pressure points (or meridians) as acupuncture and it may be a beneficial and a natural way to treat foot pain; a clinical study evaluated the effectiveness of acupuncture and demonstrated that it provided significant pain relief in patients with chronic foot pain. If you want to try alternative medicine for foot pain, acupressure may be for you.
The Acupressure points GB 34 and St 36 are effective for reducing stiffness and leg pains. This short video clip demonstrates these acupressure points for obtaining greater vitality, endurance, body strength and wellness.

To relieve stiffness : 

- Stretch regularly, throughout the day, whenever you get the chance, 
- Acupressure point stimulation of GB 34, a muscle relaxant point with St 36 a muscle toning and strengthening point by rubbing briskly with your fists on both sides, below the outer part of your knees. These points are remarkable for obtaining greater vitality, endurance, and long life. 
- Choose to think positively about issues in your life. Make wise choices, and appreciate what you have. 
- Eat more greens and less fried, rich foods.