The 30-second shower trick that puts your body in fat burning mode and helps relieve depression

Cold showers have been proven to have an amazing effect on your well being and health. Something as simple as rotating the temperature Gage can really have a big improvement on your life.
The benefits of cold showers have been used for centuries. Today science backs up these claims. We look at these amazing benefits of taking that brutal, yet health enhancing cold shower or ice water bath.